Holiday Travel Comfort Tips For Your Third Trimester

As the holiday season approaches, you may find yourself with a calendar brimming with plans to visit family, attend celebrations, or simply escape for a peaceful getaway before the baby arrives.

But if you’re in your third trimester, the idea of travel can feel daunting. With a growing belly, swollen feet, and the need for frequent breaks, holiday travel presents unique challenges. Yet, with a bit of planning, the journey can still be enjoyable, allowing you to relax and make memories as you prepare for this special time in your life.

These steps can help ensure that your holiday travel is not only bearable but comfortable, so you can arrive at your destination feeling as refreshed as possible:

Choose the right mode of transportation

For expectant mothers in their third trimester, travel comfort often begins with the choice of transportation.

If you’re going by car, make sure to plan frequent stops along the way—at least every 90 minutes—so you can stretch your legs and improve circulation.

If you’re flying, aim to book a direct flight to avoid unnecessary stress, and consider requesting an aisle seat for easier bathroom access. Trains can be an ideal choice too, as they typically offer more space to walk around and better legroom than most cars or planes.

Dress in layers and comfortable clothing

Comfortable clothing is essential for third-trimester travel. Opt for loose-fitting, breathable clothing in layers, as it allows you to easily adjust to changing temperatures.

Maternity leggings, loose tops, and supportive shoes can make a world of difference in how you feel throughout the journey.

Don’t forget to pack a warm shawl or blanket, as holiday travel often involves fluctuations in temperature, especially if you’re moving from a warm car or plane to chilly outdoor weather.

Prioritise hydration and healthy snacks

Staying hydrated during your journey is key to preventing discomfort and managing swelling.

Bring a water bottle that you can refill as needed, and sip on it regularly. For snacks, opt for nutritious choices like nuts, fresh fruit, and whole-grain crackers, which will help keep your energy up without making you feel overly full or bloated.

Avoid overly salty or processed foods, as these can contribute to water retention and make you feel sluggish.

Bring a travel pillow and support cushions

A supportive travel pillow or lumbar cushion can make a huge difference, particularly on longer trips.

There are specialised maternity pillows available that provide extra support for your back and belly, making it easier to relax, whether you’re in a car, on a plane, or on a train. Footrests or small stools can also help if you’re seated for an extended period, as they can relieve pressure and reduce swelling in your legs and feet.

Plan bathroom breaks strategically

In the third trimester, frequent bathroom breaks are a given. Before you set out, map out bathroom stops along your route if you’re driving, or learn the location of the restrooms on the plane or train.

These small details can go a long way in helping you stay comfortable and avoid discomfort. If you’re flying, don’t hesitate to ask flight attendants for assistance if you need to make frequent trips to the restroom—they’re there to help!

Keep moving to improve circulation

Sitting for long periods can increase the risk of blood clots, especially in the third trimester. Take advantage of any opportunity to move around, whether that’s standing up to stretch, walking the aisle of the plane, or doing simple seated exercises to improve circulation.

Ankle rotations, gentle foot stretches, and even shoulder rolls can help you stay limber and reduce swelling in your legs and feet.

Pack essential comfort items

Having your favourite comfort items on hand can make all the difference. This might include a cosy blanket, a soothing eye mask, a lip balm, and a few comforting snacks.

If you have a favourite calming essential oil, like lavender or peppermint, apply a small amount to help you relax during the trip. These little touches can bring a bit of home with you and make the experience much more pleasant.

Practise mindful breathing and relaxation techniques

Holiday travel can be stressful even under the best circumstances, and a bit of relaxation can go a long way.

Try incorporating simple breathing exercises or mindfulness techniques during your journey to help manage stress. Deep belly breathing can reduce anxiety and increase comfort, especially if you’re feeling tense or uncomfortable.

Listening to a guided meditation or soothing music playlist can also help keep you calm and centered.

Stay safe and take necessary precautions

Finally, make sure you’re taking appropriate safety measures for yourself and your baby. If you’re travelling by car, always wear your seatbelt, with the lap belt placed under your belly and across your hips, not over your stomach.

Keep your healthcare provider’s contact information handy in case you need assistance, and consider bringing a copy of your prenatal records, especially if you’re travelling far from home.

Travelling during your third trimester doesn’t have to be uncomfortable or stressful. With a few thoughtful adjustments and a bit of planning, you can make the journey an enjoyable part of your holiday season, allowing you to relax and look forward to the celebrations ahead.

Remember, your comfort is the priority, so don’t hesitate to take the steps you need to feel at ease. This holiday season, may your travels be smooth, your spirits high, and your heart full as you prepare for the arrival of your little one.