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Fitness in the age of technology, through wearable gadgets and smart clothing, has changed due to more effective and specific...
Two decades ago, blogging was an unknown entity more, so in Kenya. And when it came to public notice, many brushed it off as a hobby...
Mother’s Day is right around the corner and what better time of the year to appreciate yourself than on this day? Step out looking glam with...
Endometriosis is a poorly understood condition that affects millions of women in their reproductive age. The severity of the disorder is mostly ignored with many dismissing...
Probably you jump on the scales to check your weight regularly but did you know there is a range of simple self-tests you can do at...
In the developed parts of the world, there are a growing number of women who consume their children’s placenta soon after birth. These women swear by...
