Mental Health Parenting

The Power of Affirmations: A Journey of Transformation

A few moons ago, if you had asked me about affirmations, I would have chuckled. The idea of “speaking it into existence” seemed like a far-fetched concept, akin to wishing

The Power of Affirmations: A Journey of Transformation
  • PublishedOctober 6, 2023

A few moons ago, if you had asked me about affirmations, I would have chuckled. The idea of “speaking it into existence” seemed like a far-fetched concept, akin to wishing to wake up as a millionaire. But life, with its uncanny ability to surprise us, brought me face-to-face with the transformative power of affirmations.

A Skeptic’s Encounter; A close friend’s relationship introduced me to her partner, a firm believer in affirmations. Despite my scepticism, his conviction and gentle encouragement led me to dip my toes into the world of affirmations, what was there to lose? With a smirk and a desire to prove it all wrong, I embarked on my affirmation journey.

Standing nervously before a presentation, an unbidden affirmation whispered in my mind, “Everything will go great.” To my astonishment, it did. Not that I was not well prepared but theres not much we can do in the light of speaker anxiety. This unexpected twist prompted a reflection on the potential of affirmations, not just for me, but for everyone, including parents and families.

As parents, we often find ourselves in the whirlwind of responsibilities, doubts, and concerns. Affirmations emerge as a beacon of positivity, a gentle reminder of our strength, resilience, and love. By affirming our abilities, we not only bolster our confidence but also radiate this assurance to our children.

Affirmations for Children; Introducing children to affirmations nurtures a robust mindset from a tender age. Simple affirmations like “I am brave,” “I am kind,” or “I am intelligent” can make a world of difference in their self-perception and resilience. In a world that often hurries to judge and label, affirmations serve as a shield and a sword, empowering children to define their self-worth, capabilities, and potential. If parents take the time to introduce their little ones to the empowering world of affirmations, they are not just uttering positive statements. You are planting the seeds of self-love, confidence, and mental fortitude in the fertile soil of their young minds. These seeds, nurtured by consistent practice and parental reinforcement, blossom into robust trees of self-assuredness and emotional resilience, enabling children to navigate the ebbs and flows of life with grace, courage, and an unwavering belief in their inherent worth and abilities.

Through the simple act of affirmation, our children don’t just hear words; they feel them. They wake up each day with the sunshine of belief in their hearts, knowing deep down that they are enough, they’ve got this, and they are unconditionally cherished. It’s more than just setting them up for a day of success; it’s laying the bricks for a lifetime filled with self-assurance, contentment, and joy. So, why not give your child that radiant smile and unshakeable confidence? Dive into the world of affirmations; it’s a gift that keeps on giving.

So, let’s dive in and explore how you can make this journey truly enriching.

  1. Start with “I AM”: Affirmations are all about self-empowerment, and the key to success is to be assertive. When you say, “I am,” you are declaring your identity and setting a firm foundation for positive change. For example, instead of saying, “I want to be confident,” say “I am confident.”
  2. Be Specific: Clarity is essential in the world of affirmations. Clearly define what you want to feel or achieve. Vague statements may not yield the desired results. For instance, if you seek happiness, specify what happiness means to you, whether it’s finding joy in your daily life or achieving a particular goal.
  3. Stay Positive: The power of affirmations lies in their positivity. Focus on what you want to attract and experience, not on what you wish to avoid. For instance, instead of saying, “I won’t be anxious,” say “I am calm and centered.”
  4. Embrace the Present: Affirmations work best when you immerse yourself in the present moment. Craft your affirmations as if you already possess the desired quality or have achieved your goal. Say, “I am healthy and strong” instead of “I will become healthy and strong.”
  5. Repeat: Consistency is key to making affirmations a part of your life. Incorporate them into your daily routine, and encourage your family to join you on this journey. Repetition helps reinforce the positive beliefs you want to instill in yourself and your loved ones.

You know how a soft nudge or a whispered word can change our whole mood? That’s affirmations for you. These simple, positive nudges have this uncanny ability to tweak our mindset, calm those anxious butterflies, and keep us dialed into our dreams. Now, imagine weaving that magic into our kids’ lives. As parents, when we dive into the world of affirmations with our little ones, we’re planting tiny but mighty seeds of positivity, grit, and self-trust. It is crucial to emphasize, however, that the mere utterance of these affirmations is not sufficient; true efficacy is derived from genuine belief in their potential to reshape one’s experiential reality.



Written By
Muinde Brian