The pregnancy journey is filled with excitement, anticipation, and a fair share of unsolicited advice.
However, amidst all the well-meaning suggestions, plenty of myths and misconceptions can lead to unnecessary worry and confusion; from being told you need to ‘eat for two’ or that that heartburn means your baby will have a full head of hair. These myths and misconceptions can overshadow the beauty and excitement of becoming a mom.
It is important for moms to be well informed to ensure they experience a more relaxed pregnancy and not be swayed by wrong information. Here are some of the most common pregnancy myths and truths to help you as you embark on this incredible journey to motherhood:
You’re Eating for Two
The ‘eating for two’ myth is misleading because it suggests doubling your food intake, which isn’t necessary; while you’re nourishing your growing baby, you don’t need to double your caloric intake.
Most pregnant women only need an additional 300-500 calories daily; instead of overeating, focus on nutrient-rich foods that support your baby’s development.
An expectant mom should think of it as eating for one and a bit more, not double.
You Must Sleep on Your Left Side
Sleeping on your left side is generally recommended for better blood flow, however, the myth that it’s the only safe position is not entirely accurate.
Brief periods on your back or right side are usually harmless. It’s most important to find a comfortable position and to use pillows for support.
Listen to your body and adjust as needed for restful sleep.
Morning Sickness Only Strikes in the Morning
Despite its name, morning sickness can hit at any time of the day or night.
It is a common symptom in the first trimester and can occasionally last longer.
Eating small, frequent meals and staying hydrated can help manage the queasiness. Ginger tea or supplements can also provide relief.
Heartburn Means a Hairy Baby
This is an old wives’ tale that has no scientific backing.
Heartburn during pregnancy is caused by hormonal changes and the growing uterus pressing on the stomach, not by your baby’s hair growth.
While the idea is amusing, you should manage heartburn with small, frequent meals and avoiding spicy foods.
Exercise is Off-Limits
For pregnant women, exercise is not only safe but also beneficial.
Regular physical activity can help reduce back pain, improve sleep and boost your mood.
Go for low-impact exercises like walking, swimming or prenatal yoga.
Dyeing Your Hair is Dangerous
Dyeing your hair during pregnancy is generally considered safe, especially after the first trimester.
Most hair dyes contain chemicals that are not highly toxic and cannot affect the pregnancy.
To be extra cautious, you can wait until after the first trimester, use ammonia-free products or opt for highlights that don’t touch the scalp.
Caffeine and Seafood is a No-Go
You don’t have to give up your morning coffee or change your menu.
Otherwise you can moderate caffeine intake—about 200 mg per day.
On the other hand, seafood rich in omega-3 is beneficial for your baby’s brain development.
Frequent Ultrasounds are Routine
Typically, most pregnancies involve only a few ultrasounds unless there are complications or specific medical reasons for additional monitoring.
These routine ultrasounds are usually scheduled, conversely there is no need for weekly or monthly ultrasound checks.
Pregnancy Equals Cravings for Strange Foods
All pregnancies are different, therefore cravings are different for everyone. Even so, pregnancy isn’t always associated with strange food cravings.
Cravings are influenced by hormonal changes, nutritional needs and individual preferences.
Air Travel is Unsafe
Myths surrounding air travel indicate that traveling by air always leads to premature labor, radiation from airport security scanners and air pressure during the travel is dangerous.
Truth is, air travel is generally safe during pregnancy, especially before 36 weeks.
Stay hydrated and move around periodically during the flight to reduce the risk of blood clots.
Pregnancy is a Time to Do Nothing
While rest is highly recommended during pregnancy, it is not a time to be lazy; staying active benefits both the mother and the baby. Moderate exercise helps maintain physical fitness, reduces discomforts like back pain, and improves sleep. Remaining active also prepares the body for labour and facilitates quicker postpartum recovery.
Expectant mothers should find balance between work and the pregnancy. Social time and simple chores should also be scheduled from time to time to help maintain your physical and mental health.
Being aware of what is factual and what isn’t during this remarkable journey will help you feel more empowered and in control as you prepare to welcome your little one.
