Free Post Lifestyle Mindful eating: How to moderate your eating In essence, moderating food means trying to eat enough; just what the body needs. Many at times we might find ourselves eating more than what we are supposed to. Or
Free Post Lifestyle How to spend time indoors this rainy holiday It has been two weeks of downpour after downpour in most parts of the country. If you had any outdoor plans for the holidays they must have been thrown out
Free Post Lifestyle 5 Affordable Getaways in Kenya The holidays are here with us and children should have gotten bored being home already. If you have plans to take your children out of town for a short interesting
Free Post News Wendy Kemunto: I suffered miscarriage after gang rape Three months ago, two rugby stars, Frank Wanyama and Alex Olaba were sentenced to a 15-year jail term for gang raping musician Wendy Kemunto. Rugby star Frank Wanyama, Wendy Kemunto
Free Post News Women born without limbs become best friends Two women, who were born without limbs have become the best of friends through their comparable hardship. Jlissa Austin and Chassidy Young who were born without limbs and have since
Free Post News 2019 Census : Kenya's least and most populous counties Source, Urbwise Kenya’s population stands at 47,564,296 million as at August 2019. This is according to Kenya National Bureau of Statistics. There are 23,548,056
Free Post News School principal dies en route to collect exam papers Wreckage of the vehicle the three school heads were travelling in when they rammed into a stalled lorry.[Photo, K24TV] A high school principal has died while on his
Free Post News Kenyan women held as sex slaves in Somalia Kenyan women are forced into marriages and sex slavery in Somalia, a United Nation’s report says. The report says that women from the Coast region are the most
Free Post News Murang'a Senator proposes punitive amendments targeting deadbeat dads Murang’a Senator Irung’u Kang’ata has proposed amendments on the Children’s Act that if implemented, deadbeat fathers will be barred from leaving the
Free Post Lifestyle Foods that boost immunity for cancer patients Day in day out cancer continues to kill many Kenyans which is a real scare. Being the third leading cause of death in the country, it is advised that people
Free Post Common causes of cancer There is no one single cause for cancer. Scientists believe that it is the interaction of many factors that causes cancer. The factors involved may be genetic, environmental, or constitutional
Free Post Parenting Raising children to be successful adults Every parent wants to raise a child to be a a notable person in the society. This has become harder with the many distractions the society presents to kids. These
Free Post News Eliud Kipchoge's one wish to Barrack Obama Ineos 1:59:40 World marathon holder Eliud Kipchoge has one wish to former US President Barrack Obama. Eliud Kipchoge,{Photo, Courtesy} Kipchoge, who became the first ever human to
Free Post News The unexploited remedy of obesity Researchers from the Kenyatta University have discovered a plant which can cure obesity. The arrow poison plant is a traditional herb previously used by traditional herders to treat indigestion. The
Free Post News Njuri Ncheke elders to regulate dowry for women The Meru Council of Elders, Njuri Ncheke has announced their move to regulate the high dowry demand from in-laws. They have expressed alarm at the high amounts of money being
