You can shed extra kilos without dieting or engaging in heavy exercise. All you need to do is understand how your metabolism works and follow these calorie...

Cheese is a high-fat, high-protein dairy product made by coagulating or curdling milk, stirring and heating the curd (a soft, white substance formed when milk...

In my journey of learning, I have come across all kinds of stuff and revelations. For example, I’ve been worshiping the wrong ‘god’. I know that is a very...

This is not the kind of topic anyone would want to write about. It’s heart-wrenching and uncomfortable. But we cannot talk about life and not talk about...

Patricia Nyaboke Maangi, 35, and her seven-year-old daughter, Imani Eden Kabole, grace our cover this month. Patricia works with the Ministry of Foreign...

I bet you have never seen a picture of me without a broad smile on my face. That’s me. I am a happy person and always have something to smile about. When am...

He has weathered many of life’s storms to be the young role model he is today. He is a professional accountant, motivational speaker, team builder and is also...

If the saying ‘cats have nine lives’ is to be believed, then Paul Muigai’s life mimics that of a cat. The 30-year-old information technology consultant (IT)...

Published : February 2011 Mark Kaigwa has so many achievements under his belt that you would think he is much older. A risk taker and go-getter, he takes...

Published on February 2011 Even people with the best intentions fail to stick to a budget. In this issue we tell you why you are likely to fail in sticking to...