Understanding Episiotomy

We recently received a letter from a reader saying she had an episiotomy when her baby, who weighed 4.3kgs, was born. Of her greatest concern was whether she would be able to resume normal sex as the episiotomy scar still hurt. She also…
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Your hands tell your age

Your hands tell your age. Your hands will be the first part of your body to show your age. Caring for your hands is important if you want to maintain a youthful look. Many women take great care of their faces and ignore their hands. If you…
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Meet the cover models

Lillian and Ben Mungai, both 29, and their five-month-old son, Myles Njuguna, grace this month's cover. The couple works for Safaricom Limited. Ben is an analyst while Lillian is in the Customer Care department. Their love dates back to…
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How to lose your girl Pap!

Men have an innate ability to destroy a good relationship in a surprisingly short time. The day of lovers will be celebrated this month. This is a day when the talent of repelling seems to flourish most. Here are a few scenarios that…
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