The cashew nut is one of the most popular and highly prized nuts. Cashew nuts have a bean or kidney shape and a smooth, curvy pointed tip. They are cream white...
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Upon diagnosis, finding treatment immediately and coping with the disease is key. The mantra, if you want to run fast, you run alone, but if you want to run...
Why is it so easy to decide to exercise, get started, keep it up for a week or even a few months, but difficult to keep the same up day after day, over a...
I once read about the Slow Movement, founded over 20 years ago by Italian Carlo Petrini, and I thought, slow what??? How could anyone choose to live life on...
October is the International Breast Cancer Awareness Month, an annual campaign to raise awareness and screening of the disease. We urge you to take the first...
Cindy Wanjiru Njuguna, 26, and her daughter, Comfort Wambui, nine, grace this month’s cover. Cindy is an entrepreneur and fashion stylist while her daughter is...
You never know what tomorrow brings, so goes a popular saying. We live life, trying our best to be on the right side of history – sometimes it works and...
For those brothers who missed the last issue which carried the first installment in the series of important issues a man should know before he ties the knot...
Post-traumatic stress disorder (PTSD) affects many people who have gone through some sort of horrific trauma such as war, violence, terrorism, carjacking...
University life ushered her into the delight she had not experienced before. In the spirit of fun making and adventure, Anne and a group of friends planned a...
