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Mental and Emotional Reset: Reflecting on your Year

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The end of the year often brings a flood of memories—some warm and comforting, others that tug at your heartstrings.

It’s a time of reflection, where you find yourself weighing the experiences, people, and decisions that shaped your year.

What brought you joy? What drained your energy? This process of looking back isn’t just nostalgic; it’s an opportunity to realign and reset your mental and emotional well-being.

A mental and emotional reset is about acknowledging what served you and having the courage to let go of what didn’t. It’s not about regrets but about learning and growth. So, where do you begin?

Identifying what served you

Start with gratitude. What made you smile this year? Perhaps it was the quiet moments with family, a breakthrough at work, or the newfound hobby that brought peace to your busy life. Write these down. These are the building blocks for your happiness.

Gratitude not only boosts your mood but also gives you clarity on what to carry into the new year. By recognising what worked, you can intentionally focus on these positives and create more of them.

Recognising what didn’t

Equally important is acknowledging what didn’t work. Maybe it was a relationship that left you feeling undervalued or habits that disrupted your mental peace. Letting go doesn’t mean erasing these experiences—it means learning from them.

Ask yourself: What did this teach me? Holding onto negativity only robs you of the energy you need to thrive. By releasing what no longer serves you, you create space for better things to come.

Creating new boundaries

As you reset, think about your boundaries. Were there moments this year when you stretched yourself too thin? Perhaps you said “yes” when you wanted to say “no.” Setting boundaries isn’t selfish; it’s an act of self-preservation.

Start small. Decide which areas of your life need firmer limits. It could be reducing the time spent on draining relationships or setting aside non-negotiable “me time.” Honour these boundaries—they are your foundation for a balanced life.

Finding joy in small wins

Resetting doesn’t mean overhauling your entire life. Sometimes, the small wins are the most transformative. Maybe you started journaling for five minutes a day or finally organising that cluttered corner of your home. Celebrate these victories.

Joy doesn’t always come from grand gestures. It often lies in the little things that make life feel manageable and fulfilling.

Building a vision for the future

A reset isn’t complete without a vision. Take some time to dream about the life you want to create. What habits will support your mental health? Which relationships will you nurture? Visualising your future helps you stay focused on what truly matters.

Recommendations for your reset

Declutter your space: A tidy environment often leads to a clear mind. Start with one drawer or one room and work your way up.

Practise mindfulness: Whether through meditation, breathing exercises, or simply being present, mindfulness can help you stay grounded.

Seek support: If the weight of this year feels too heavy, consider talking to a therapist or trusted friend.

Write it down: Journaling your reflections can provide clarity and direction.

As the year winds down, remember that a mental and emotional reset isn’t about perfection—it’s about progress. Take the time to reflect on what served you and let go of what didn’t. In doing so, you’ll step into the new year with a lighter heart, a clearer mind, and the resilience to embrace whatever comes next.

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Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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The joy of controlled freedom in parenting

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Parenting often revolves around setting boundaries and ensuring children follow rules. While discipline is essential, there is a hidden joy and power in saying “yes” to your child more often. Allowing controlled freedom can be a game-changer in fostering independence, confidence, and resilience in your child.

The Power of Yes

Saying “yes” doesn’t mean giving in to every whim or desire. Instead, it’s about choosing moments where your child can explore their world with freedom.

Whether it’s allowing them to choose their outfit for the day or letting them plan a family outing, these small moments of empowerment build self-esteem.

Building Confidence Through Freedom

Children thrive when they feel trusted. By saying “yes” to reasonable requests, you’re telling your child that you believe in their ability to make decisions.

This trust translates into confidence as they learn to navigate their choices, understanding the consequences and rewards that come with them.

Creating Safe Boundaries

While saying “yes” is powerful, it’s crucial to establish safe boundaries. These boundaries ensure that your child’s freedom doesn’t lead to harm.

For example, you might say, “Yes, you can play outside, but stay where I can see you.” This approach allows freedom within a safe framework, giving your child the space to grow while keeping them protected.

Encouraging Problem-Solving Skills

When you allow your child to make decisions, you’re also teaching them to solve problems. They learn to think critically about their choices, weighing options, and considering outcomes. This skill is invaluable, as it prepares them for real-world challenges.

The Lasting Impact

The simple act of saying “yes” more often can have a profound impact on your child’s development. It’s a way to show trust, build confidence, and encourage independence.

So next time your child asks for something, consider the power of “yes.” It might just be the best answer you give all day.

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