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It took the collapse of her marriage, a relative’s visit and a vision to make Serah Wambui realise that faith in God could help surmount the...
Washing your hands thoroughly and often is the first step in keeping germs at bay, especially the colds and flu viruses. It is important to make...
If you do sit-ups without good form, you could be doing your body (and figure) more harm than good. Failing to engage your core muscles before...
Many things, including stress, being over or underweight, medication, childbirth, or certain illnesses affect a woman’s monthly period. Women must therefore be prepared to deal with...
There is probably nothing more embarrassing than a bout of halitosis because when you are afflicted, your best friend shuns you like the plague and the...
