The last two months have been very eventful. Among the things that have happened and warrant discussion in this column is the paternity of the late marathon...

While exercise is good for you, there are times you may need to give it a break, for example, when you are feeling under the weather. Some people don’t know...

“If you want a girl, tell her on the face, don’t keep her guessing.” Stephen Kimani Linah Njeri and Stephen Kimani, both 28, were married in April this year...

Millicent Njeri was diagnosed with kidney disease at the age of 12. The condition was managed well with medication, but things changed when she gave birth to...

Charles Wachira, 37, is a single father but not by choice. He fought various court battles with his estranged wife to have custody of his son, Wilson Murimi...

Lizzie Wanyoike is a successful entrepreneur who has, against all odds, made great strides in the competitive business world. She is the proprietor of Nairobi...

Do you usually say ‘yes’, even when you mean to say ‘no’, for fear of displeasing others? Do you refrain from making your opinion known for fear of offending...

We recently received a letter from a reader saying she had an episiotomy when her baby, who weighed 4.3kgs, was born. Of her greatest concern was whether she...

Your hands tell your age. Your hands will be the first part of your body to show your age. Caring for your hands is important if you want to maintain a...

Not long ago I lived in Southern Africa for a couple of years and had the opportunity to meet some wonderful people. The most memorable was Ngoni Bopoto, a...