Most women visit a gynaecologist only when emergencies arise or when something seems amiss. Regular check-ups by a gynaecologist are important for all adult...

World marathoner, Kamau Wanjiru, was finally buried last month after a bitter public family row that left many aghast. Though he is resting, hopefully in...

I love good food and am always on the prowl for good restaurants. And when I have time, I love to put up a creative meal for my family, but sadly this does not...

Lillian and Ben Mungai, both 29, and their five-month-old son, Myles Njuguna, grace this month’s cover. The couple works for Safaricom Limited. Ben is an...

Men have an innate ability to destroy a good relationship in a surprisingly short time. The day of lovers will be celebrated this month. This is a day when the...

When Judy Mbere, 30, was pregnant with her second child, she was very excited. She longed to embrace her baby. But his arrival was an anti-climax of sorts –...

Breast milk is considered the best food for babies because it meets specific nutritional requirements of an infant. Studies have shown the first milk that...

Lydia Wanjiru Kimani, 40, has unequalled reserves of energy. She would have long crumbled under self-pity following a chain of misfortunes in her life had it...

When you look at yourself in the mirror, what do you see? Your grey hairs or beautiful eyes? Your shapely legs or the few bulges around your waistline? Most...

It’s a new year and a chance for new beginnings! Perhaps you were single all of last year or had a recent break-up, and are longing to get back into a...