Injuries are a leading cause of death in the world. And it’s you, men, who are far more likely to die as a result of an accident, than women. Men are also...
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HOW DID YOU MEET? Rossie: We met at East Assembly Church in Nairobi in 1998 where we were both actively involved in the youth ministry. Charles was the youth...
At the beginning of September 2012, the Democratic National Convention was held in Charlotte, North Carolina, in the USA. US President, Barrack Obama, was...
The world’s most elite athletes experience it. The most powerful businessmen aren’t strangers to it. Supremely talented musicians know a thing or two about it...
Eighty percent of women will struggle with premenstrual syndrome and its uncomfortable symptoms according to a report by Yale University in USA researchers...
Are you the kind of man who sits and waits for happiness to find you? Many men are guilty of this; more than women who have been brought up knowing they are in...
Take off your shoes whenever you can and feel the soothing surface beneath you. You will not only enjoy the walking barefoot sensation, but also massage and...
Many adults have high blood pressure (a reading of at least 140/90mmHg) yet they are not aware. Most people don’t bother to get regular checks, yet blood...
Every day brings it’s own unique joys and challenges. In the midst of the daily hustle and bustle, there is a great need for the virtue of peacefulness if we...
Pamela has always been a dreamer. She spent a small part of her childhood in the countryside where she lived with her grandmother. Her time after school was...
